Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Boiled Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Boiled Broccoli
1429g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Boiled Broccoli?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Broccoli:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.4 times more Vitamin B9, 33.6 times more Vitamin C, 128.1 times more Vitamin E and 1246.6 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 24.2 times more Calcium, 5 times more Copper, 15.1 times more Magnesium, 10.8 times more Phosphorus, 46.7 times more Potassium, 1.8 times more Selenium and 341.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Broccoli contain similar levels of Iron, Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4 times more Saturated Fat and 2.1 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 85.4 times more Omega 3, 47.4 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.