Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 10.8 times more Vitamin A, 22.1 times more Vitamin B1, 12.8 times more Vitamin B2, 33.5 times more Vitamin B3, 9.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.9 times more Vitamin C, 11.2 times more Vitamin E and 108.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3 times more Copper, 10 times more Iron, 6.4 times more Selenium, 13 times more Sodium and 12.4 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.3 times more Magnesium, 4.1 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Broccoli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.5 times more Energy, 9.8 times more Fat, 45.6 times more Saturated Fat, 12 times more Carbohydrate, 24.7 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 7.4 times more Omega 3 and 4.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.