Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Oranges with Peel
794g
Cereals ready-to-eat, POST, GOLDEN CRISP have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oranges with Peel ?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges with Peel :
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 10.6 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Oranges with Peel :
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Iron, 1.7 times more Phosphorus, 11.5 times more Selenium and 8.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 28.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.7 times more Potassium and 354.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 5.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.