Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Potato Skin
862g
Cereals ready-to-eat, POST, GOLDEN CRISP have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Potato Skin?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 24.7 times more Selenium and 2.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 13.1 times more Calcium, 13.9 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 15.4 times more Potassium and 389.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.