Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 66.7 times more Vitamin B1, 42.1 times more Vitamin B2, 17.9 times more Vitamin B3, 7.9 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Iron, 2.6 times more Magnesium, 6 times more Phosphorus, 162 times more Selenium, 9.5 times more Sodium and 16 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Calcium, 2.1 times more Copper, 2.3 times more Potassium and 59.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.6 times more Energy, 3.8 times more Omega 3, 17.6 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6