Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Baked White Potatoes
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Baked White Potatoes
544g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Baked White Potatoes?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked White Potatoes:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 201.4 times more Vitamin A, 7.1 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain more Vitamin C and 12.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked White Potatoes:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.5 times more Iron, 23.5 times more Selenium and 3.9 times more Zinc than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 2.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 12.8 times more Potassium and 222.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.5 times more Sugars than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.