Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Roasted Sunflower Seeds?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 20.2 times more Vitamin B1, 10 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 51.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Iron and 1.6 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Roasted Sunflower Seeds contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.7 times more Carbohydrate and 30.1 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.1 times more Fat, 17 times more Saturated Fat, 38.1 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.