Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 79.1 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Iron and 31.7 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Roasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.7 times more Carbohydrate and 19.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 29.3 times more Fat, 26.1 times more Saturated Fat, 1.8 times more Omega 3, 58.3 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.