Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST, GOLDEN CRISP have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.8 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33.8 times more Calcium, 11.4 times more Copper, 4.7 times more Magnesium, 1.6 times more Phosphorus, 15.4 times more Potassium, 106.9 times more Sodium and 1705.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.