Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Cooked Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 23.6 times more Vitamin A, 242.4 times more Vitamin C, 6.5 times more Vitamin E and 39.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5 times more Iron and 5.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Calcium, 2.4 times more Copper, 5.8 times more Potassium, 2.6 times more Sodium, 1.5 times more Zinc and 170 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.2 times more Fat and 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.