Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Baked Red Potatoes
575g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 105.8 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.9 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.2 times more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Iron, 4 times more Sodium and 1.8 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.4 times more Magnesium, 7.8 times more Potassium and 54.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Red Potatoes contain similar levels of Phosphorus per 500 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.5 times more Omega 6, 4 times more Sugars and 1.4 times more Fiber than Baked Red Potatoes.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.