Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 24 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 12.1 times more Vitamin C, 2.5 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.2 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 14.9 times more Potassium, 12.9 times more Sodium and 366.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 2.4 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.