Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 54.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.1 times more Iron, more Magnesium, more Phosphorus, 10.8 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Fat, 4 times more Saturated Fat, 7.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein