Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 77.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 39 times more Calcium, 7 times more Iron, more Magnesium, more Phosphorus, 7.6 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Copper and 3 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4.8 times more Fat, 5.7 times more Saturated Fat, 10.2 times more Omega 3 and 6.3 times more Omega 6 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.