Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 and 9.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.9 times more Iron, 8.5 times more Selenium and 41.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.2 times more Omega 6 and 25.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6