Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 25.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 312.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.5 times more Iron and 3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 5.7 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium, 40.9 times more Sodium, 1.5 times more Zinc and 279.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.