Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Sunflower Seed Butter?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 21.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B5 and 22.3 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.5 times more Iron, 2.9 times more Manganese, 1.7 times more Potassium, 242.5 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 9.3 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.4 times more Carbohydrate, 5.9 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.1 times more Fat, 8.3 times more Saturated Fat and 7 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.