Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B5, 3 times more Vitamin C and 42.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.4 times more Iron, 1.5 times more Manganese and 127.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 17.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 34.5 times more Fat, 15.8 times more Saturated Fat, 13.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.