Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, POST Raisin Bran Cereal have 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Stewed Canned Tomatoes?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.4 times more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Vitamin B5, 109.4 times more Vitamin C, 19.2 times more Vitamin E and 15.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 3.5 times more Copper, 4.9 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 132.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.