Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST Raisin Bran Cereal have 21.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 148.8 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3 times more Iron and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Calcium, 4.9 times more Copper, 1.4 times more Magnesium, 4.4 times more Potassium, 1.5 times more Selenium, 22.7 times more Sodium and 236.7 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.