Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 19 times more Vitamin A, 17.6 times more Vitamin B1, 36.8 times more Vitamin B2, 13.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Calcium, 4.4 times more Copper, 70.4 times more Iron, 15.3 times more Magnesium, 24.3 times more Manganese, 24.2 times more Phosphorus, 4.9 times more Potassium, 14.8 times more Selenium and 29.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 21.6 times more Energy, 61 times more Omega 3, 25.3 times more Omega 6, 21.8 times more Carbohydrate and 11 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein