Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
131g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Canned Tomatoes with Green Chilies have 56.7 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 3 times more Phosphorus, 23.6 times more Potassium, 2047.8 times more Sodium, 3 times more Zinc and 615.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.