Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 13 times more Vitamin B1, 13.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 17.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 80.2 times more Sodium and 24.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.7 times more Copper, 11 times more Iron, 2.7 times more Magnesium, 8.4 times more Phosphorus, 26.3 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 25.5 times more Energy, 60 times more Omega 3, 24.2 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one pound.