Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Frozen Chopped Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 952.1 times more Vitamin C, 11.9 times more Vitamin E and 97 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 20.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Selenium, 4.6 times more Zinc and 295.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.9 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.3 times more Omega 3, 9.7 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6