Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.7 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 62.7 times more Vitamin C and 6.4 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.3 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 6 times more Selenium, 14.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 19.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more Energy, 18.3 times more Fat, 1.3 times more Omega 3, 43.8 times more Omega 6, 17.1 times more Carbohydrate, 21.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6