Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Frozen Broccoli Spears
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 7 times more Vitamin B9, 1033.7 times more Vitamin C, 11.8 times more Vitamin E and 108.8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 262.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.1 times more Omega 3, 8.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6