Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Broccoli Spears:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 19.7 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 75.9 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Broccoli Spears:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.6 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 8.8 times more Selenium, 20.1 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 19.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.6 times more Energy, 15.6 times more Fat, 36.7 times more Omega 6, 15.3 times more Carbohydrate, 19.9 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6