Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Navel Oranges
1020g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B9 and 529.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Iron, more Selenium, 42.3 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 147.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.9 times more Omega 3 and 7.3 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6