Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 33.3 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 65.7 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.1 times more Copper, 25.4 times more Iron, 5.2 times more Magnesium, 7 times more Phosphorus, more Selenium, 341 times more Sodium and 20 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 18.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Navel Oranges contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more Energy, 35.3 times more Fat, 15.7 times more Omega 3, 59 times more Omega 6, 6.5 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 7.1 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein