Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Baked Red Potatoes
575g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 90.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 598.1 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 121.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 12.2 times more Fat, 2.6 times more Omega 3, 10.4 times more Omega 6 and 3.3 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6