Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Sunflower Seed Flour
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Sunflower Seed Flour
153g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Flour:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 170.1 times more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Flour:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 62.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.3 times more Fat, 73 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6