Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 215.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Sunflower Seed Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.1 times more Potassium and 79.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Energy, 5.4 times more Fat, 7.2 times more Saturated Fat, 92.5 times more Omega 3, 2.8 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3