Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7 times more Iron and 1.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper and 7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.3 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 6 times more Saturated Fat, 4.6 times more Omega 6 and 7.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.