Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 12.7 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.5 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 26.8 times more Fat, 10.9 times more Saturated Fat, 8.3 times more Omega 6, 14.1 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.