Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Potato Skin
862g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 1.4 times more Manganese, 6.3 times more Potassium and 79.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.