Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.9 times more Calcium, 5.7 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 9.3 times more Selenium and 8.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 13.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Potato Skin contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.8 times more Energy, 20.1 times more Fat, 7.7 times more Omega 3, 35.7 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Fiber and 4.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6