Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Tomato Powder?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 3.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 13.6 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 38.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Powder:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 3.3 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, 2.1 times more Selenium and 74.8 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Powder contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 52.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.