Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cauliflower
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cauliflower
2000g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 18.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 145.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Selenium, 210.6 times more Sodium and 430.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.3 times more Omega 3, 29.8 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6