Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Almond paste
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Almond paste:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.6 times more Vitamin B1, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 16 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Almond paste:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Calcium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.2 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.1 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6 and 30.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3