Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.5 times more Iron and 1.7 times more Phosphorus than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 8.4 times more Saturated Fat and 17.2 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.