Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Toasted Sunflower Seeds contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 27 times more Fat, 14.9 times more Saturated Fat, 1.3 times more Omega 3, 30.3 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.