Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, Post, Waffle Crisp, which is very high in comparison to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Roasted Almonds?
Cereals Ready-to-eat, Post, Waffle Crisp VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Almonds:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 24.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 19.2 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 39 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Almonds:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.7 times more Iron, 15.3 times more Selenium, 304.6 times more Sodium and 3.5 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.1 times more Carbohydrate and 10.9 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.9 times more Fat, 3 times more Saturated Fat, 5.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.