Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Almonds:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 16.2 times more Vitamin B1, 4.6 times more Vitamin B3, 12.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 59.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Roasted Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Almonds:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Iron, 10 times more Selenium, 198.7 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 11.2 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 9.3 times more Omega 3, 4 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Energy, 10.5 times more Fat, 4.5 times more Saturated Fat, 8.1 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3