Cereals Ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 309.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 than Cereals ready-to-eat, Post, Waffle Crisp.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 166.1 times more Sodium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 10.2 times more Copper, 5.7 times more Magnesium, 3.5 times more Phosphorus and 3.5 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 8.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.