Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 370 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Vitamin B1 than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 1.4 times more Iron, 3.2 times more Potassium, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 8.6 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 3.1 times more Fat, 6.5 times more Saturated Fat, 46.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3