Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 370 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Iron, 3.2 times more Potassium, 198.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 8.6 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Fat, 6.5 times more Saturated Fat, 46.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3