Cereals ready-to-eat, QUAKER, CAP have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Potato Skin?
Cereals Ready-to-eat, QUAKER, CAP VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.5 times more Vitamin B1, 8.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 37 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 270.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Iron, 7.4 times more Selenium, 17.2 times more Sodium and 15.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 13.8 times more Copper, 1.6 times more Magnesium and 6.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 59.1 times more Saturated Fat and 15.7 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.