Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
124g
Baked Red Potatoes
575g
Cereals ready-to-eat, QUAKER, CAP have 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, CAP VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 582.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.1 times more Iron, 13 times more Sodium and 8.3 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Magnesium, 2 times more Phosphorus, 13.6 times more Potassium and 142.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 16.9 times more Saturated Fat and 6.6 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein