Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 22.2 times more Vitamin B1, 36 times more Vitamin B2, 12.9 times more Vitamin B3, 10 times more Vitamin B6, 59.8 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 126 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 28 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 59.9 times more Sodium and 38.6 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.9 times more Potassium and 30.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.6 times more Energy, 37.7 times more Fat, 77.9 times more Saturated Fat, 4.3 times more Carbohydrate, 30.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.