Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
120g
Red Kidney Beans
148g
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, CAP VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Iron, 1.9 times more Selenium, 50 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.4 times more Calcium, 7.8 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 7.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 7 times more Fat, 20.6 times more Saturated Fat, 7.5 times more Omega 6 and 12.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 20.1 times more Omega 3, 7 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6